Martin Rios | Fix Your Posture. Build Your Physique. Move Pain Free.

Martin Rios posture transformation, before and after

Why me

I Used To Be The Guy With Bad Posture.

Skinny. Unathletic. In pain I couldn't explain. Headaches. Neck tension. Tightness in my jaw that never let up. I chased the standard advice: more stretching, more foam rolling, heavier lifts. None of it touched the real problem.

The real problem was that my body was asymmetrical, and nobody had ever told me that mattered. Once I understood how the right side bias, the diaphragm, the pelvis, and the rib cage all work together, and once I started training around that instead of ignoring it, everything changed. The migraines went away. The neck tension went away. My posture straightened out and my physique followed.

I spent five years in physical therapy school before I left to build this full time. The real credential isn't the degree. It's that I lived through the exact problem you're dealing with right now, and I fixed it in my own body first.

B.S. Exercise Science Strength & Conditioning Coach Certified 5 Years Physical Therapy School 275K+ YouTube Subscribers

The system

What You Actually Get

Not a PDF you'll forget about in a week. A structured program built around your body, with real people checking in on you.

The Full Course

Every principle behind breathing, posture, and asymmetry, broken down so you actually understand why you're doing what you're doing.

Workouts Built For Your Goal

Training and workout templates built around your body's compensation patterns, not a generic split pulled off the internet.

Weekly Live Calls

Direct access to ask questions, get form checks, and adjust the plan as your body changes.

Private Community

Train alongside other men doing the same work. Not a group chat that goes quiet after week two.

Accountability & Direct Support

Regular check ins so you stay on track, plus direct support when something isn't clicking.

1 On 1 Coaching

For men who want a fully personalized posture restoration plan or athlete coaching, built and adjusted around you specifically.

Sample custom strength and hypertrophy program written by Coach Martin Rios

Real programs, written by me. Not auto generated from a template.

Personal recovery and mileage tracking log used to monitor client recovery

Your own recovery log to track resting heart rate, HRV, and mileage so we know exactly how your body is responding.

Private community platform showing courses and monthly workouts

Everything organized in one private community. Courses, monthly workouts, and more, all in one place.

Proof

What Guys Say After Training With Me

"There's a lot of information available online about fitness, but it can become overwhelming when trying to create your own workout routine. Martin's expertise eliminated the need for months of trial and error and endless YouTube rabbit holes. As someone who spent years trying to create the perfect workout plan for myself, I cannot stress how important consulting a professional is to accomplishing your fitness goals."

"Coach Martin is an outstanding coach who completely transformed my conditioning. As an active Muay Thai competitor, before training with him I struggled to see meaningful progress despite following the typical routines of a traditional fighter. With his guidance I broke through those plateaus. His coaching didn't just improve my physical output, it redefined what I thought I was capable of."

"It's helped me understand my workouts on a deeper level, how to train smarter, not just harder, and build a routine that actually works for my goals and lifestyle. What's made it different from anything else I've been a part of is how it's constantly reminded me to put God first. It's not just about fitness, it's about becoming stronger in every area of life."

"Martin has helped me make real, noticeable progress with personalized tailored workouts and focused one on one coaching. He responds quick and always has a solution for my questions. I highly recommend him to anyone looking to level up."

Justin's DEXA scan results showing 6 pounds of muscle gained and 3 pounds of fat lost in 1 month

Before / after photo
upload when ready

Is this you

Let's Make Sure This Is A Fit

This is for you if

You're a man over 30 who's tired of chalking up pain and stiffness to "getting older."
You lift, play sports, or want to, but your body doesn't move the way it used to.
You've tried generic fitness advice and it never addressed the real cause.
You're willing to do breathing and mobility work, not just chase heavier weight.
You want a visible change in your posture and physique, not just a number on a scale.

This is not for you if

You're looking for a quick fix with zero effort on your end.
You're not willing to follow a structured program for at least 90 days.
You think breathing and posture work is "extra" and want to skip straight to lifting heavy.
You're already pain free, moving well, and just looking to add size.
You want a cookie cutter plan instead of one built around your own body.

Questions

Before You Book

How long until I see results?

Most guys start noticing changes in how they move and feel within the first few weeks. Visible changes to posture and physique typically show up around 90 days of consistent work, which is why that's the number I use on this page. I won't promise you overnight results, because that's not how the body works.

I'm not an athlete, I just want to fix my posture and stop hurting. Is this for me?

Yes. I work with athletes, general fitness goers, and men who are dealing with posture related pain specifically. The approach is the same either way: address the asymmetries, restore breathing, then build the physique on top of that foundation.

I've tried physical therapy, chiropractors, or foam rolling before and nothing worked. Why would this be different?

Most of what's out there treats symptoms, not the pattern underneath them. If your pelvis, rib cage, and breathing mechanics are still off, the same tightness and pain will keep coming back no matter how much you roll it out. This is a whole body approach, not an isolated fix.

How much time do I need to put in each week?

We'll go over your exact schedule on the call so the plan actually fits your life. This isn't built for guys who can train two hours a day, seven days a week. It's built for men with jobs, families, and real schedules.

Will I work with Martin directly, or with a team?

Every man who joins gets access to me directly through weekly calls and direct support. If you choose the 1 on 1 option, your entire plan is built and adjusted by me personally.

What if I'm a total beginner in the gym?

That's fine. We start by addressing your posture and breathing foundations first, which actually matters more for a beginner than jumping straight into heavy lifting. You'll build the physique on a base that won't break down on you later.

What does the call actually look like?

We'll talk through what's going on with your body, your pain points, and your goals. I'll tell you honestly whether this is a fit and what the right path looks like for you. No pressure, no script.

How is this different from a generic program I could find online?

Generic programs assume your body is symmetrical and load it that way. Your body isn't symmetrical. Nobody's is. This program starts by identifying your specific compensation patterns, then builds training and breathing work around them.

What if I'm dealing with an old injury?

Tell me about it on the call. In most cases old injuries are tied directly to the same asymmetrical patterns we're already addressing, so fixing the root pattern often helps the old injury site too.

What happens after I book the call?

You'll pick a time that works for you. We'll talk through your situation, and if it's a fit, I'll walk you through the exact next steps to get started.

What does the guarantee actually mean?

If you're not satisfied within your first 14 days, you get your money back. If you're a 1 on 1 client and you're still not satisfied after that, you get 3 additional months of coaching at no cost until we get it right.

Fix Your Posture. Build An Athletic Physique. Move Pain Free In 90 Days.

This Is You Right Now